Busy Job Schedule Mein Apne Aapko Fit Kaise Rakhein

Doston aajkal hamari life itni busy ho gai hai ke iss busy schedule me apni health k liye time nikaal pana bhot muskil ho gaya hai.

Aiye hum aapko 5 aise ways batane wale hain jinke thruogh hum apni busy office life me bhi apne aapko fit rakh sakte hain-

1- Integrated Activity Aapke Rojmarra Ke Jeevan Mein

Agar aap apne busy schedule me se gym jaane ke liye time nahin nikaal pate to aap apni Activity me kuch course saamil kar sakte hai.

*Agar aap phone par baat kar rahe hain to thoda chal phir lein.

*Aane jaane ke liye lift ka nahin balki stairs ka use karein.

*Beech beech me break lein aur apne work station se kuch kadam dur ho jaen.

*Aap apne ghar par sit-ups, push-ups, crunches, lunges aur squats aapko fit rakhenge.

Health Diet Lein Aur Time Par Lein

Aise foods jinmein nutrition ki kami hoti hai aur bhot high calories hoti hai wo hamare sarir me bhot saari bimaariyon ko dawat dete hain jaise cardiovascular problem, diebities.

Hamein healthy diet lena aur strict routine banana bhi jaruri hai.

* Aap starchi food ki jagah whole grain contain le sakte hain jisme rich fibers hote hain.

* Aap din ke beech mein snacks ki jagah nuts and seeds le sakte hain.

* Apne Aapko energetic rakhe ke liye aap 3 time ke heavy meal ki jagah breakfast ke baad din bhar thoda thoda halka bhojan le sakte hain.

*Dehydration se bachne ke liye sufficient liquids lene chahiye.

* Processed aur packaged food na lein q ke ye high blood pressure aur heart attack ke khatre ko badhate hain.

Paryapt Neend Bhot Jaruri Hai

Hamein dekha hai ke raat Mein bharpoor nind le pana bhot muskil hota hai. Anindra se fatigue, confusion, memory lapses jaisi bhot si bimariyan hoti hain.Restfull sleep lene ke liye.

* Sleeping schedule banae aur use apne.Books padhna, Relaxing music Sun na aur halka shower lena aapki body ko Relax rakhta hai.

* TV dekhna aur mobile par surfing karna kam kar dijiye.

* apne kahan paan ka khyaal rakhein. Bhukha rahna ya jarurat se jyada khana aapko raat bhar jaga sakta hai.

Deep Breathing Par Focus Karein

Jab aap ek time Mein dher saari baatein sochne lagte hain to aapko stress lena padta hai. 5 se 10 minutes ki deep breath apko Relax karti hai.

Aap aankhein band karke Relax hokar halki aur gahri saans lekar bhi aap Relax ho sakte hai aur isse aap ghar office kahin bhi kar sakte hai.

Apne Posture Par Dhyaan Dein

Achha Posture apke back aur neck ke liye hi nahin balki aapki Breathing ke liye bhi faedemand hota hai. Apne Posture ko improve karne ke liye..

* Office chair good quality ki honi chahiye.

* Kisi 1 pair par apna weight rakhne se achha hai dono pairon ko floor par flat rakhna.

* Apne Posture ko check karne ke liye reminder lagaen. Ye alarm, post- it note, phone ya email reminder kuch bhi ho sakta hai.

These health hacks will ensure that you stay afloat even with your long to-do list. If you too have some amazing health tips for busy people, then do share them with us in the comments below!