How To Get Rid Of Acid Reflux(Causes, Symptoms And Cures)

Acid Reflux

Approximatly  60 million adults are affected by acid reflux, with about 25 million living with  the symptoms on a daily basis. unfortunatly the prevalance of acid reflux in the population is still on the rise.

It was determined that acid reflux cases have doubled in the last 10 years, with the researchers noting that this rise is acid reflux patients runs parallel to the number of people who are obese and overweight. especially since, obesity known risk factor for acid reflux.
The exact cause of this condition can not be pinpointed on one particular cause.but it may be triggered by numerous external and internal factors.

Is Acid Reflux Dangerous?

Acid reflux may seem like a common condition since it doesn't cause much debilitation aside from the heart burn and nausea, but it may still lead to serious diseases if left undiagnosed or untreatend. The Constant barrage of stomach acid traveling up the esophagus may lead to serious damage in the esophagus as it's linning is thinner and more delicate than the linning of the stomach.

Acid Reflux Causes

Acid reflux may variety of complications, including pain, bloating or a loss of appetite. But why does this condition happen to begin with? There are numerous triggers that may cause this condition and influence it's severity.succesfully easing the symptoms of acid reflux may be heavily defended on your ability to determine the triggers and limit your exposure to them.

• Smoking:

The high nicotine content in tobacco may cause the lower esophageal sphincter to relax.this allows the stomach acid and undigested food to make their way up to the esophagus.

• Drinking Alcohol:

Alcohol increases stomach acid production and makes the esophagus more susceptible to irritation.

• Snacking Close To Bed time:

While you might get cravings before bedtime, it's best that you carb these, especially if you knowingly suffer from acid reflux.