Major Depressive Disorder (Depression)

Also simply known as depression, is a mental disorder characterised by atleast two weeks of low mood that is present across most situations. It is often accompanied by low self-esteem, loss of interest in normally enjoyable activity, low energy and pain without a clear cause. People may also occasionally have falss belief or see or hear things that other can't.

Types Of Depression

Their are three most common types of depression, which are

1• Major Depression

2• Bipolar Depression (Manic Depression)

3• Dysthymia

Major Depression:

Major depression is one of the most commonest psychiatric illness globally. Their is no test for depression and diagnosis is based on a good history and examination. The signs and symptoms of clinical depression are often missed or explained away. One example is postpartum depression that occurs in one out of ten pregnant women and is often undiagnosed bipolar depression.

Bipolar Depression (Manic Depression):

Bipolar disorder, Manic depression, Bipolar Affective Disorder, all three terms are synonymous with each others and the name of a mental health disorder affecting approximately 3% of the American population. The classic symptoms of bipolar disorder are the periodic changes in mood, alternating periods of eleveted mood and periods of depression. If you are living with bipolar disorder, you may feel energetic abnormally happy and make reckless or impulsive decision during Manic States. During depressive stats,you may feel the overwhelming urge to cry,experience feelings of hopelessness and have a negative outlook in life.

Dysthymia:

Persistent Depressive Disorder, known as Dysthymia, or Low-Grade Depression, is less sever thanmajor depression but more cronic. It occurs twice as often in women as in men.

It is a serious and disabling disorder that shares many symptoms with other forms of clinical depression. It is generally experienced as a less severe but more cronic form of major depression. PDD was referred to as Dysthymia in previous version of the DSM.

The main sign of PDD is low,dark,or sad moodthat occurs for most of the day.for more days that are not for atleast two years. People with PDD often describe their mood as consistently sad or "down in the dumps". Other symptoms can be include:

• Poor appetite or overeating

• Sleep disterbances

• Low energy or fatigue

• Low self-esteem

• Poor concentration

• Feeling of hopelessness

Cause Of Depression

Depression may be caused by one factor alone or a combination of factors including biological, psychological and environmental (linked to social or family environment) factors.

Biological  Factors

We are not certain what causes of depression. One of the predominant theories, proposes that depression is caused by an imbalance of naturally occurring substances called neurotransmitters in the brain and spinal cord.

        

                                     Serotonin and norepinephrine are two neurotransmitters in the brain that appear to be involved in the symptoms of depression.

Psychological Factors

Individual are effected by outside events differently. Each person thought determine how he or she will experience life,which can effect whether or not they become depressed.

The way we thinks about things and view the world often emerges in childhood.

It is not surprising, therefore that these ways of looking at the world reinforce the negative effect of difficult situations in life,predisposing people to emotional suffering.

Environmental Factors

Depression can often be triggered by very stressful life situations or other factors such as:-

• The death of a loved one, a move, a divorce, financial difficulties or job loss.

• Social isolation.

• Periods of relationship conflict, whether marital or family-related.

• Demanding work or a stressful workplace.

• Health issues, especially when the person has a chronic health problem.

Best Treatments For Depression

There is no one proven way that people recover from depression,And it's different for everyone. However, there are a range of effective treatment and health professionals who can help you on the root to recovery.

There are also plenty of things you can do for yourself to recover and stay well. The important thing is finding a right treatment and the right health professional for your need.

Treatment for Depression:-

• Psychological Treatment for depression

• Medical Treatment For Depression

Home Remedies For Depression

Depression is the state of mind, body and thoughts which together work towards negatively. It is not a disease but an illness where in a person is not able to do normal things. Due to the depressed state of mind, a person can be find a daily chores to be very taxing and is unable to do them. Read on to know how to treate depression using natural remedies:

• One of the simplest and effective home remedy for treating depression is to add rose petals in a glass of boiling water. Add sugar to the drink and have it.

• Mix 1/8 teaspoon of nutmeg powder with 1 tablespoon of freshly extracted amla juice. Consume this mixture thrice a day.

• Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get rid of depression.

• Another remedy for curing depression is to have an apple with milk and honey.

• This might surprise you but a neutral immersion bath for about an hour would do wonders in curing a person off depression and uplift his/her mood.

• Make a tea and add 1/4 teaspoon basil and 1/2 teaspoon of sage per cup of hot water. Consuming this mixture two times a day would be helpful in reliving a person from depression.

• Boil a cup of hot water, add powdered seeds of 2 green cardamoms and sugar. Drink this when worm. It would be help in treating depression.

• Diet is also an important concern for treating depression. Having a well balanced nutritional food is very essential. Eat a lot of nuts, Cheese, Apple cider vinegar in a glass of water, pumpkin seeds, carrot juice, Apple juice, 5-6 plums, ruta leaves mixed with Cummins.

• Another method would be to stir a TSP of lavender leaves in a cup of boiling water. Have it when warm 3 times a day.

Cure For Depression:

Place this points on your daily routine to get cure from depression-

1- Change your think

The most important factor for eliminating depression is to improve your thinking.

2- Get a good amount of omega-3 in your Diet

Omega-3 is brain food that helps to create a happier brain.

3- Go outside and get sunlight

Sun light sets off chemical process that naturally help you feel better, healthier, happier and stronger.

4- Exercise regularly

Exercise helps you elevate your mood fast and also helps you healthier, happier, stronger and more energetic overall.

5- Enjoy social interactions

Enjoying, connecting with others naturally makes your life more meaningful, worthwhile and enjoyable.

6- Get plenty of restful sleep each night

Restfull sleep makes you feel more calm, relaxed,clear-headed, energetic and better overall which makes it very important for eliminating depression and staying depression free.

Have these cure's in your daily routine and get depression free all time.